{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2110736","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"How to Escape the Trap of Your Own Thoughts","author_name":"Conversations Worth Your While with Linda Bucher","html":"<iframe src=\"https://www.buzzsprout.com/2110736/episodes/19444732-how-to-escape-the-trap-of-your-own-thoughts?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Conversations Worth Your While with Linda Bucher, How to Escape the Trap of Your Own Thoughts\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc3NzIyOTA3LCJwdXIiOiJibG9iX2lkIn19--a7db2e3a68225e9a6864cd3e009bd99677308215/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Conversations%20Worth%20Your%20While.%20Linda%20Bucher%20Sq%20DK.png"}