Conversations Worth Your While with Linda Bucher
Conversations Worth Your While - where we dig into ideas and insights that help you unleash what you were born to bring. Linda Bucher chats with heart-led experts, asks the questions you’re thinking, and explores conversations that spark growth, shift perspectives, and help you show up fully — in life, your community, and in work. Learn more at https://lindabucher.com
Conversations Worth Your While with Linda Bucher
How to Escape the Trap of Your Own Thoughts
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your mind replays the same painful scene, and you wonder why you can't just move on. It's exhausting when your thoughts run in circles, and it turns out the trap isn't the memory itself, it's how your brain stored it.
In this episode of Conversations Worth Your While, I sit down with Dr. Pollyanna Chavez, NLP, hypnosis expert, and co-founder of Next Level Pro Institute, to explore how to escape the trap of your own thoughts.
We get into how your brain encodes painful memories, why your mind keeps you looping through the same movies even when they hurt, and simple NLP techniques you can try in the next five minutes: pausing the mental movie, shrinking it down, and swapping the words can't, have to, and should for language that puts you back in choice.
I also share my own decades in a place I call Victimville, the land of hoping and waiting, and the shifts that finally got me out. If overthinking, negative thought loops, or old memories have been running your life, this conversation will hand you the remote.
GUEST BIO
Dr. Pollyanna Chavez is the co-founder of Next Level Pro Institute. She co-founded the institute because she kept seeing talented, heart-centered practitioners doubt themselves when client results came slowly. Next Level Pro Institute trains them in applied NLP and hypnosis that they can use immediately, so their clients shift faster and they walk into every session with real confidence.
So you want to get in touch with Pollyanna Chavez? Here's how:
Website: https://nextlevelproinstitute.com
Email: hello@thenlpi.com
Facebook: https://www.facebook.com/nextlevelproinstitute
Instagram: @nextlevelproinstitute
LinkedIn: https://www.linkedin.com/in/pollyannachavez/
Want more from Pollyanna Chavez? Curious what applied NLP could do for your practice or your life? Book a complimentary Virtual Coffee Chat with Pollyanna. No pressure, just a real conversation: https://calendly.com/mti-pollyanna/virtual-coffee-chat
LISTEN & CONNECT
Prefer audio? Listen to Conversations Worth Your While on my website at: https://lindabucher.com/podcast or wherever you get your favorite podcast.
Make this conversation worth YOUR while by fueling the spark it ignited.
Linda Bucher is a Transformational Speaker, a Master-Certified Life Coach, a Podcaster, an Author, and an MBA. She is on a mission to inspire and impact millions of people to know their worth, share their gifts, and make a splash, deliberately creating big, beautiful ripples in the world. Linda is always looking for people to connect with, opportunities to serve, and partnerships to engage in.
Connect: https://lindabucher.com/contact-us
Complimentary 20-minute Clarity Call: https://lindabucher.com/chatwithlinda
Website: https://lindabucher.com
LinkedIn: https://www.linkedin.com/in/lindabucher/
Instagram: @lindabucher.gobigcoach
Facebook: https://www.facebook.com/LindaBucherLifeCoach
Disclaimer:
Please note that all Conversations Worth Your While podcast episodes are meant solely for educational and general informational purposes. Please read the full disclaimer here.
