Reclaiming Calm: Discover How to Reset Your Nervous System When Life Feels Overwhelming

When stress feels constant, and your nervous system never seems to settle, it can be hard to function like yourself — let alone think clearly, feel creative, or stay connected.

In this episode of Conversations Worth Your While, I'm joined by fellow master coach, Theresa Trosky, for a grounded, compassionate conversation about reclaiming calm — not by escaping stress, but by learning how to work with your nervous system.

Together, we explore:

     -Why chronic stress shuts down focus, creativity, and clarity
     -How fight-or-flight keeps the brain from functioning at its best
     -Simple, body-based tools that can calm your nervous system in minutes
     -How regulating your nervous system builds resilience for future stress
     -Why doesn’t calm require life to slow down — it starts within you

This conversation is especially relevant right now, as so many people navigate uncertainty, emotional fatigue, and ongoing pressure. If you’ve felt disconnected from yourself, foggy, or overwhelmed, this episode offers both understanding and practical relief.