Strong, Sane, and Satisfied

In this week’s episode of Conversations Worth Your While,  your transformational speaker and master life coach, Linda Bucher, welcomes wellness travel coach and dietitian Mindy Yoder to explore what it really takes to feel strong, sane, and satisfied in today’s fast-paced world.

You’ll discover:
✅ Why so many high-achieving women feel out of alignment
✅ How “significance-seeking” behavior leads to burnout
✅ Why perfectionism sabotages wellness, and what to do instead
✅ The power of showing up with presence, not pressure
✅ A small but mighty self-care question to ask daily, and
✅ How to implement Mindy’s powerful 5-step P.E.A.C.E. System™ right away

Whether you’re managing a team, caring for loved ones, or just craving a better relationship with your body, this episode delivers grounded guidance to help you reconnect to your needs and feel empowered again.

 👤 Guest Bio:
Mindy Yoder is the founder of Rest By The Willow, a wellness travel coach that supports busy professional women in feeling better in their bodies by aligning nutrition and self-care with real life and real travel demands. Through her signature P.E.A.C.E. System™, she helps women reduce stress, nourish well, and show up with more presence and energy in every area of their lives.

Mindy’s passion is rooted in her childhood experiences of quiet rest under a willow tree, and her years in hospitality and healthcare, where she saw firsthand how women often sacrifice their own well-being. Her mission is to make wellness practical, intuitive, and sustainable—especially for those pulled in every direction.

💌 Want to get in touch with Mindy? Here’s how:
Email: hello@restbythewillow.com
Website: https://www.restbythewillow.com/
LinkedIn: https://www.linkedin.com/in/mindy-melinda-yoder-a1533b27
Instagram: https://www.instagram.com/restbythewillow.com
Facebook: https://www.facebook.com/RestByTheWillow

🎁 If you’re ready to feel more at ease and energized while traveling,  be sure to grab Mindy’s FREE guide: 5 Steps to Travel Well and Feel Good Again. It’s packed with simple, practical tips using her signature P.E.A.C.E. System.™ Click the link now to download and start your journey to feeling better on the road and at home: https://mindy-yoder.mykajabi.com/travelwellfeelgood

🌟 Hey. . .  while you’re here…

👉 Don’t forget to get Linda’s COOL FREEBIES and coaching resources at: https://lindabucher.com/

Make this conversation worth YOUR while by fueling the spark it ignited.

Linda Bucher is a Transformational Speaker, a Master-Certified Life Coach, a Podcaster, an Author, and an MBA. She is on a mission to inspire and impact millions of people to know their worth, share their gifts, and make a splash, deliberately creating big, beautiful ripples in the world. Linda is always looking for people to connect with, opportunities to serve, and partnerships to engage in.

Connect: https://lindabucher.com/contact-us
Complimentary 20-minute Clarity Call: https://lindabucher.com/chatwithlinda
Website: https://lindabucher.com
LinkedIn: https://www.linkedin.com/in/lindabucher/
Instagram: @lindabucher.gobigcoach
Facebook: https://www.facebook.com/LindaBucherLifeCoach

Disclaimer:
Please note that all Conversations Worth Your While podcast episodes are meant solely for educational and general informational purposes. Please read the full disclaimer here.