Conversations Worth Your While with Linda Bucher
Interesting conversations to spark, inspire and motivate positive change so that you can make the big, beautiful ripples that only you can make. Led by Thought Leader, Linda Bucher. ~~~ Linda Bucher is a Transformational Speaker, a Master-Certified Life Coach, a Podcaster, an Author, and an MBA. She is on a mission to inspire and impact millions of people to know their worth, share their gifts, and make a splash, deliberately creating big, beautiful ripples in the world. Linda is always looking for people to love, opportunities to serve, and partnerships to engage in. ~~~ It's time to Make a Splash! Learn more at https://lindabucher.com
Conversations Worth Your While with Linda Bucher
Managing Stress Through Mental Fitness
Feeling overwhelmed, burned out, or stuck on the stress hamster wheel? You're not alone.
But here's the truth: being stressed out is optional—and in this powerful episode, you'll discover how to change that.
Join host Linda Bucher and guest Lisa Hammett, Success and Mental Fitness Coach, for a transformative conversation on how to manage stress, develop mental fitness, and create a happier, healthier life.
Whether you're juggling a high-pressure job, navigating a life pivot, or simply feeling misaligned, this episode is packed with real tools and in-the-moment techniques you can use right away.
🧠✨ What You’ll Discover in This Episode:
✅ How to intercept negative thoughts before they spiral
✅ Simple practices to shift your mindset instantly
✅ What “mental fitness” is and why it’s the key to better health,
relationships, and productivity
✅ How stress affects your mind, body, and choices—and how to take your
power back
✅ Tools to create balance, joy, and alignment in your life
💡 This isn’t about adding more to your plate—it’s about practicing small shifts that make a big impact.
🎤 Guest Bio: Lisa Hammett
Lisa Hammett is a Success Coach and Positive Intelligence Certified Coach who helps individuals overcome chronic stress, unhealthy habits, and burnout. After 26 years in corporate retail, she transformed her own life—losing 65 pounds, rebuilding her health, and launching a thriving coaching practice. Lisa now empowers others to do the same through mental fitness training, wellness coaching, and mindset work that leads to lasting change.
📢 Want to Get in Touch with Lisa? Here’s How:
🌐 Website: https://lisahammett.com
🔗 LinkedIn: https://www.linkedin.com/in/lisahammet
🔗 Facebook: https://www.facebook.com/healthylivinglisahammett/
📺 YouTube: https://www.youtube.com/@lisahammett4820
Hey.... Don't forget to go to Linda's website and grab her freebies. Check them out here: https://lindabucher.com/freebies
Make this conversation worth YOUR while by fueling the spark it ignited.
Linda Bucher is a Transformational Speaker, a Master-Certified Life Coach, a Podcaster, an Author, and an MBA. She is on a mission to inspire and impact millions of people to know their worth, share their gifts, and make a splash, deliberately creating big, beautiful ripples in the world. Linda is always looking for people to connect with, opportunities to serve, and partnerships to engage in.
Connect: https://lindabucher.com/contact-us
Complimentary 20-minute Clarity Call: https://lindabucher.com/chatwithlinda
Website: https://lindabucher.com
LinkedIn: https://www.linkedin.com/in/lindabucher/
Instagram: @lindabucher.gobigcoach
Facebook: https://www.facebook.com/LindaBucherLifeCoach
Disclaimer:
Please note that all Conversations Worth Your While podcast episodes are meant solely for educational and general informational purposes. Please read the full disclaimer here.
