Relieve Stress & Heal from the Inside Out: Mind-Body Connection

In this REPRISE episode of Conversations Worth Your While, Linda talks with transformational speaker and Sunshine Quotient creator Catherine Chadwick to explore how stress manifests physically and how you can take control of your well-being through mindful awareness and intentional thought. 

You'll discover the science behind emotional health, the energetic power of your thoughts, and how you can shift from overwhelm to alignment. 

This conversation will help you reclaim your light, realign your purpose, and create lasting ripples of positive change in your life.

✨ Topics Covered:
👉🏼Physical signs of stress and what they’re telling you
👉🏼How your thoughts shape your emotions and body
👉🏼The “Ultimate Mind Diet” and energetic self-care
👉🏼Visualization and breathwork to calm your nervous system; and,
👉🏼Real-life stories of transformation and healing

Guest BIO:
Catherine Chadwick Consulting LLC is the legal entity and umbrella to The Sunshine Quotient®, The Art of Self Craftsmanship®and You’ve Got Nurse® a culmination to date of an understanding of the power of the body/mind/spirit connection and how to use the energy principles and universal laws that are continuously and always in play through mental fitness training to increase our levels of self-awareness in order to live from the inside out and become conscious contributors. 

Catherine says it’s our life experiences that inform our curriculum and for her, it’s been both physical and emotional lows that have taught her the most and invited her to become a lifelong learner and teacher.

Discover her Sunshine Quotient®Qualitative Study which illustrates the mindfulness and breathing technique she teaches. Link to the introduction: https://theartofselfcraftsmanship.org/introduction-to-the-sunshine-quotient/

Want to reach out to Catherine? Here's how:
website at: https://theartofselfcraftsmanship.org/contact/
Email: cc@sunshinequotient.org
Facebook: https://www.facebook.com/catherinechadwickconsulting/
LinkedIn: https://www.linkedin.com/in/catherinechadwick/
Instagram: https://www.instagram.com/catherinechadwickconsulting/
Learn more about Catherine at sunshinequotient.org

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Linda Bucher is a Transformational Speaker, a Master-Certified Life Coach, a Podcaster, an Author, and an MBA. She is on a mission to inspire and impact millions of people to know their worth, share their gifts, and make a splash, deliberately creating big, beautiful ripples in the world. Linda is always looking for people to connect with, opportunities to serve, and partnerships to engage in.

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Disclaimer:
Please note that all Conversations Worth Your While podcast episodes are meant solely for educational and general informational purposes. Please read the full disclaimer here.